Nurse in NYC
“During this time, my coworkers became my family, and they were my best outlet. When I was feeling down, I knew I could talk to them.”
If you can relate to this storyteller, below are some resources you might find helpful. For 24/7 support, text COALITION to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. If in need of urgent assistance, call 911.
A Kind Mind – Click here to easily find a therapist that specializes in healthcare worker issues, including PTSD, trauma, anxiety and depression.
Headstrong Project – Click here for information on emotional and mental wellness including videos for relaxation, breathing techniques and yoga.
Love is Louder, a Project of The Jed Foundation – Click here for information on why staying active is important for your mental health and tips on how to do so.
Mental Health America – Click here to learn about the mental health benefits of yoga and here to give it a try.
Well Being Trust – Click here for a library of yoga videos.