Engineer in Andover, MA
“The best thing for me is having my loved ones as a support system, maintaining a schedule, and finding ways to get away from the computer when I don’t need to be there for work.”
If you can relate to this storyteller, below are some resources you might find helpful. For 24/7 support, text COALITION to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. If in need of urgent assistance, call 911.
- The Jed Foundation – Click here for a guided meditation exercise to help you get a good night sleep.
- The National Council for Behavioral Health – Click here for information on essential self-care for essential workers on the frontlines during COVID-19.
- Trevor Project – Click here for information on how LGBTQ can manage stress related to COVID-19.
- Vibrant Emotional Health – Click here for stress management tips including breathing exercises and art exercises.