If you or your friend needs urgent help, call 911 right away. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.

Call 911


You are not alone, and help is always available. Get immediate support 24/7. Reach out to the Crisis Text Line by texting COALITION to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

Nurse in NYC

“During this time, my coworkers became my family, and they were my best outlet. When I was feeling down, I knew I could talk to them.”

If you can relate to this storyteller, below are some resources you might find helpful.  For 24/7 support, text COALITION to 741741, or call the National Suicide Prevention Lifeline at 1-800-273-8255. If in need of urgent assistance, call 911.

A Kind Mind – Click here to easily find a therapist that specializes in healthcare worker issues, including PTSD, trauma, anxiety and depression.

Headstrong Project  – Click here for information on emotional and mental wellness including videos for relaxation, breathing techniques and yoga.

Love is Loudera Project of The Jed Foundation – Click here for information on why staying active is important for your mental health and tips on how to do so.

Mental Health America – Click here to learn about the mental health benefits of yoga and here to give it a try.

Well Being Trust – Click here for a library of yoga videos.

Resource Library

We encourage you to browse this database to learn about mental health and seek support.

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