If you or your friend needs urgent help, call 911 right away. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.

Call 911


You are not alone, and help is always available. Get immediate support 24/7. Reach out to the Crisis Text Line by texting COALITION to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s free, and everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or your friend safe.

Youssef El Mosalami (Egypt)

“The lack of resources and stigma against mental health and therapy support has always been something that impacted me.” 

“Hopefully, when I get to campus in the spring it’ll be much better, and I’ll be able to seek the support that I want – and being an immigrant won’t define me.”

If you can relate to this storyteller, below are some resources you might find helpful. For immediate text support, reach out to Crisis Text Line by texting COALITION to 741741 to connect with a Crisis Counselor for free 24/7. You can also call National Suicide Prevention Lifeline at 1-800-273-8255. It’s free and highly confidential, unless it’s essential to contact emergency services to help you or your friend stay safe. Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda. Nacional de Prevención del Suicidio 1-888-628-9454.

  • Informed Immigrant has connected the undocumented immigrant community with the information and resources they need to become empowered. Click here for resources and click here for resources specific to COVID-19.
  • The Dream.US works to provide immigrant youth who came to this country without documentation the ability to go to college. Click here to to learn more about Dream.US and click here for information on how to apply for a scholarship
  • Set to Go is a program from The Jed Foundation (JED) built to help teens prepare for the transition out of high school. Click here for information for students to help you navigate your transition out of high school and onto the next step.
  • Mental Health America – Click here for information on BIPOC mental health and click here to learn about the mental health benefits of yoga.
  • NAMI  – Click here to view the NAMI COVID-19 Resource and Information Guide. Scroll to page 13 for important information for immigrant communities. Presioné aquí para ver la guía en español
  • Well Being Trust – Click here for a library of yoga videos.

Resource Library

We encourage you to browse this database to learn about mental health and seek support.

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